Lavender Oil for Insomnia

admin — Thu, 31 May 2007 07:15:56 +0000

Several studies show that lavender oil, frequently used in aromatherapy, helps alleviate insomnia. In one study of four elderly patients, medications used for sleep were removed and as one would expect, time spent asleep decreased. When the sleep medications were replaced with lavender oil aromatherapy, time asleep return to the same level as seen with the medications. (more…)