Niacin is the most effective intervention for raising HDL or good cholesterol. Not only will niacin (nicotinic acid) raise HDL cholesterol by 8-35% and lower LDL cholesterol by 10-25%, it has been shown to lower the risk of stroke and heart disease. Nicotinic acid should not be confused with another water soluble B vitamin, nicotinamide, which does not lower cholesterol levels. Continue reading "Niacin for cholesterol"
Niacin for cholesterol
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May 20th, 2007